You may wonder why we emphasize a lot on dates, so we gathered a list of reasons why including dates in your diet is a good habit to have.
First: Dates are very nutritious.
According to USDA, dates are a good source of energy, fiber, sugar, and various minerals and vitamins.
Dates contain essential minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. In addition, dates contain vitamins such as Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin A, and Vitamin k.
Did you know that a cup of dates has almost double the potassium found in a cup of banana?
Second: Dates are a good source of sugar and have a low glycemic index.
Dates are a good substitute for sugar because they have a low glycemic index.
Third: Dates help maintain lower Cholesterol
Did you know dates are free of fat and cholesterol? Substituting it with unhealthy snacks help to lower the level of cholesterol in your body.
Four: Dates are filled with antioxidants and may help in preventing many diseases.
- May boost brain health.
- Promote bone health.
- Prevent heart diseases.
- Dates may boost brain health and promote bone health
- Nervous system
- restore energy